Baby's weight is something that should always increase, so how to gain baby weight is an important knowledge for mother and family. No wonder many Mothers are always focused on raising the baby's weight, considering a healthy baby is a baby whose weight continues to grow, however, as a parent, sometimes we confuse which baby weight gain foods we should choose. And sometimes confused also how to gain a good baby's weight. In addition to knowing how to gain weight baby, parents should also know the ideal baby weight.
Follow How To Add Baby Weight Below Below
Giving baby weight-gain food is a key element in how to gain baby weight. Efforts that parents can do quite a lot, ranging from improving the mother's diet to the baby food menu. Keep faithful breastfeeding to infants under 6 months of age. Then, also provide a variety of new foods in children over the age of 6 months every 3 days. Keep in mind also not to provide solid foods in infants under the age of 6 months, because it can cause complications that are quite dangerous. Here are some ways to gain baby weight that you can apply and give to your baby.
- Breast milk
The main food of every baby under the age of 6 months is breast milk or breast milk. Instead, breastfeeding is given exclusively, ie not providing additional food other than breast milk in your baby. So, try not to add infant formula to infants aged under 6 months. Because breast milk is your only source of baby food, how to gain baby weight at this age is improving the mother's diet. Breastfeeding mothers should eat nutritious, healthy and balanced foods in order to provide the best nutrition for the baby. Always also give milk to your baby when he is hungry and crying. Usually, a healthy baby will gain weight during the first 6 months of life even if only exclusively breastfed.
- Formula milk
By the age of 6 months, you should begin to provide additional food to your baby. Additional foods of choice for infants aged 6 months are additional milk or formula. Another trick you can do as a way to gain baby weight is to add milk powder to your child's formula. Keep in mind that most milk is made from cow's milk, so you should see the child's reaction after formula feeding. Does diarrhea, diarrhea or allergies appear like itchy on the skin. If the child is allergic and diarrhea, take it to a pediatrician and replace the formula with non-cow milk such as soy milk.
- Oil and Butter
How to gain another easy baby weight is to use butter or olive oil. This method is especially applicable to infants aged 6 months and older who have received complementary feeding of non-dairy milk. When you give it a strain of meat, vegetables or potatoes, add 1-2 teaspoons of olive oil or thin butter into it. Olive oil and melted butter can meet your baby's body fat needs. And certainly can gain weight in your baby.
- Cheese
When your baby has reached the age of 7-8 months, he is ready to try more solid foods. How to gain baby's weight this time is to give pieces of finger-sized cheese for him to eat, or the term is finger food . Try giving cheese to a healthy snack for your child as a way to gain baby weight. In addition to being a baby weight gain food, cheese can be a good source of calcium for your baby's bone growth.
- Banana and Sweet Potato
Two mandatory foods that can be given as a feeding weight baby is a banana and sweet potato tuber. Both of these foods are foods that are full of calories and certainly can be a way to gain a very powerful baby weight. In addition to calories, bananas contain lots of nutrients such as Vitamin C, Vitamin B6, fiber and potassium that will meet your child's nutritional needs. Sweet potatoes also contain fat, fiber, magnesium, Vitamin A, Vitamin C and B6 which will meet your child's daily nutritional needs. Give banana porridge to infants aged 6-7 months, and introduce whole bananas in babies 8 months and older.
- Avocado
Fat is one of the main types of nutrients that are good for baby's weight gain. However, we need to pay attention to what kind of fat is good for the child's body. Broadly speaking, fat is divided into 2 kinds of saturated fats and unsaturated fats. Try to provide more types of unsaturated fats than saturated fats. Well, avocado is one source of foods rich in unsaturated fats are very good for health, as well as the baby's body. In addition to being a way to gain baby weight, putting avocados into your baby's food menu can also provide a taste of different tasty on your baby's food taste.
- Peanut butter
Is there a good food, liked by children and can gain weight? Of course there is. The answer is peanut butter. This food can be a way to gain baby weight because the fat content is quite a lot. In addition to fat, peanut butter also contains vegetable protein is good for baby's body growth. Give peanut butter to infants aged 10 months and over. Peanut butter can also be given in various forms of food, for example, applied to fresh bread, then steamed and given to your baby.
- Meat
In addition to providing fat and carbohydrates, the other type of nutrients you should give your child is protein. The main source of protein you can give is lean meat. In addition to protein, meat will provide other additional nutrients that are useful in morning growth and child development such as Vitamin B12, B6 and cholesterol. Include chicken or beef meat in your child's filter porridge. Babies over the age of 8 months began to be given soft and soft meat to eat.
Ideal Baby Weight Guides
Having a fat baby is a dream of parents and extended family. However, just like adults, babies should have the ideal weight, not too fat and not too thin. Babies who are too thin will be susceptible to various infectious diseases. But it turns out that infants who are too fat will be vulnerable to various diseases when reaching a more mature age later. Not to mention a fat baby will be more difficult to lose weight when he reached adulthood later. So, know the ideal baby weight as your benchmark.
- A few days after giving birth, the baby's weight will drop a few grams. Mother need not worry, because this is normal.
- Until the age of 3 months, the baby's weight should rise 170-200 grams per week
- At the age of 5 months, the baby's weight should be 2x the birth weight
- At the age of 1 year, the baby's weight should be 3x birth weight
- At the age of 2.5 years, the baby's weight should be 4x birth weight
Monitoring the growth and development of infants is not an obligation of pediatricians, posyandu or midwife. It is the baby's primary responsibility. Providing nutritious and diverse foods to babies every day is a must for baby parents to grow healthy and strong. But if you have given baby weight gain for your baby and your weight does not go up, immediately consult your doctor, as it is often a symptom of your child's illness. I hope this article inspires and provides you with new knowledge.
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