Various studies conducted by experts show that there are many benefits of running for health, including to prevent obesity, prevent the onset of type 2 diabetes mellitus, lower blood pressure, and reduce the risk of a person suffering from heart disease, stroke, and cancer.
Furthermore, health experts also find the very interesting fact that running can dramatically improve your emotional and mental qualities, and even help you to have a longer life. This is certainly very interesting and will be peeled one by one through the following explanation.
Benefits of Running Evening for a Healthier and Fitter Body
Running can be done anytime, anywhere, and almost does not require too much support. Unless you want to be more optimal in doing this sport, of course you will need at least a pair of comfortable running shoes. It does not have to be expensive, which is important in accordance with the size of your feet, comfortable, and able to protect from injury.
Running sports can be done in the morning, afternoon, even at night. Many people prefer to do it in the afternoon. In addition to the sunlight is not so stinging, the afternoon is the time the people have been free from the obligation to work to be done on that day. The afternoon run is an excellent way to improve your overall physical condition. What are the benefits of running the afternoon for your body? Check out some points below.
- Helps lose weight
It is undeniable that one of the reasons a person decides to go to the field is to reduce one or two kilo grams of his body weight. When you swing your arms and legs to run, your body will burn calories. The good news is, this calorie burning also happens after you finish running, it is called the " after burn " (the number of calories burned after the sport). To get it, you do not have to run at maximum speed, quite a bit faster than your usual run speed.
The benefit of running late if you do it regularly is to increase the rate of " after burn ". When calories in the body burns, especially if coupled with the restriction of incoming caloric intake, will help you lose weight and keep your weight to stay consistent.
- Strengthens bones and joints
The second day's running benefit is to help strengthen bones and joints, not only bones and knee joints, but also on some other parts of the body. You may have heard of myths circulating among relatives and friends who say that "running is not good for the knee". Scientific research proves that it is not true.
A Boston University researcher named David Felson, in an interview on national radio, said that the afternoon run is very good for the health of your knee. Running exercises can increase bone mass, and help grow bone cells that die from ageing. Felson revealed that based on studies conducted over a long period of time, there was no destructive effect of running against the bones and knee joints.
Felson, as quoted from the interview session said, "When we looked at people with knee arthritis, we did not find any previous running history. On the other hand, when we observe people who exercise regularly, then follow them to see the development of certain diseases, we do not find the risk of joint inflammation as we would expect ". Even if after a person feels pain in the muscles, bones and joints, it is likely that it is due to injury due to the wrong way to run.
- Good for brain cells
Many people complain of dementia as they get older (are you one of them?). The benefits of running late if done regularly is to help lower the risk. A study published in Psychonomic Bulletin & Review in December 2012 revealed that routine body work can help combat declining brain abilities associated with ageing.
There are three kinds of brain capabilities that can be maintained through exercise, namely task switching , selective attention (the ability of the brain to focus on one particular stimulus when multiple stimuli come together), and working memory (Short-term memory to process information and take a decision based on that information).
Thus, it is not surprising that there is someone who says that his mind feels more 'sharp' as he routinely runs late in the afternoon. That's true. By running late in the afternoon, his brain's ability to concentrate, concentrate, and do planning has improved.
- Maintain heart and lung health
Benefits of the afternoon run is also a lot we hear is to maintain heart and lung health, by lowering blood pressure, lower blood sugar levels , increase good cholesterol (HDL) in the blood, and increase lung capacity. The risk of someone who regularly run late afternoon for heart disease decreased by half, compared with people who do not perform any sport activities.
By running, the blood vessels throughout the body will become elastic, and the heart muscle will also become stronger. Running late in the afternoon, though only for fifteen minutes a day and at a not so high speed (less than 10 kilo meters per hour), can help lower blood pressure and bad cholesterol levels in the blood and lower the risk of dying from heart disease.
- Prevent cancer
The benefit of an afternoon run for your other health is to lower a person's risk of getting cancer. In women, late afternoon can prevent breast cancer. For people who have had cancer, running or brisk walking can also improve their quality of life in addition to the therapy they are currently doing.
Other Benefits of Running Evening?
Now you know the benefits of running late afternoon for physical health. But as mentioned earlier, this running sport brings benefits to all parts of our body, including mental and emotional exceptions. The benefits of running this afternoon for our psychological, among others:
- Lowering stress
Stress not only disturbs your mood, it can also cause a number of health problems such as decreased appetite or disruption of sleep patterns. When you regularly run late in the afternoon, the body releases a number of hormones that can fight stress so you will always have a good mood and positive thoughts.
- Fixed sleep disorder
As you routinely do an afternoon run, you will experience for yourself that you become not easily drowsy during the day. The mind feels sharper so your work concentration gets better (which leads to increased performance of your work). While at night, you can sleep more soundly.
Similarly an article that discusses the benefits of running late afternoon. Running afternoon that we often take for granted, it brings a myriad of benefits not only for the physical, but also for the mental. If there is an easier and cheaper way to keep your overall health, why not? Have a try and feel the benefits!
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